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Various Benefits to Enjoy When You Stop Smoking

Were you aware that the vision can improve after you stop smoking cigarettes? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.

Also, statistics have shown that lung cancer, which accounts for most number of those cancer-related deaths in many parts of the world is caused primarily by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.

The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.

There are different benefits to health that you can get when you would stop smoking. A good thing with this is that you can have an improvement in the functioning of your heart. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. A person who quit smoking successfully can avoid those heart-related issues better than a smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.

Research showed that being dependent in nicotine is just as dangerous as heroine addiction. It would make giving up cigarettes quite hard. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. You may have such prescription medication that will help you stop smoking and this would override your desire to continue smoking.

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